Open Book

Books

**I have no rights to any of the information below. These are common resources I use to help clients. **

Books

The Body Keeps the Score by Bessel Van Der Kolk, MD

The Five Love Languages by Gary Chapman

Apps

EMDR Kit

I AM 

Headspace

Meditation & Relaxation

Resources

Self-Care Wheel         https://www.buckner.org/files/uploads/SelfCare-wheel.pdf

 

Coping Skills             https://www.yourlifeyourvoice.org/JournalPages/99-Coping-Skills-Poster.pdf

                              https://www.therapistaid.com/worksheets/coping-skills-anxiety.pdf

                              https://www.therapistaid.com/worksheets/worry-coping-cards.pdf

                              https://www.therapistaid.com/worksheets/coping-skills-addictions.pdf

 

Journaling                 https://www.therapistaid.com/worksheets/thought-record.pdf

                              https://www.getselfhelp.co.uk/docs/ThoughtRecordSheet7.pdf