Books
**I have no rights to any of the information below. These are common resources I use to help clients. **
Books
The Body Keeps the Score by Bessel Van Der Kolk, MD
The Five Love Languages by Gary Chapman
Boundaries by Henry Cloud & John Townsend
Will I Ever Be Good Enough? by Karly McBride
Apps
EMDR Kit
I AM
Headspace
Meditation & Relaxation
Rain Rain
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Web pages
Self-Care Wheel https://www.buckner.org/files/uploads/SelfCare-wheel.pdf
Coping Skills https://www.yourlifeyourvoice.org/JournalPages/99-Coping-Skills-Poster.pdf
https://www.therapistaid.com/worksheets/coping-skills-anxiety.pdf
https://www.therapistaid.com/worksheets/worry-coping-cards.pdf
https://www.therapistaid.com/worksheets/coping-skills-addictions.pdf
Journaling https://www.therapistaid.com/worksheets/thought-record.pdf
https://www.getselfhelp.co.uk/docs/ThoughtRecordSheet7.pdf
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Types of Therapy https://www.drugwatch.com/mental-health/therapy/types/
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